*I am not looking for medical advice I just want to know if it’s possible *
I’m hypermobile in all the wrong places and have tight muscles in all the wrong places, forward head posture, rounded shoulders, the odd disc bulge and I’m fairly disheartened about it all.
I do see professionals. Admittedly I’m not as physically active as I should be, but motivation is the issue there. I just wonder is it something that can ever be achieved?
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Can reversal of forward head posture be achieved? published first on https://rehabhere.live/
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