Top 5 Fridays! 5 Tips for a Safe and Strong Deadlift

Do you struggle with the deadlift? Here are five tips that can instantly improve your deadlift form!

squat by Erson Religioso III

1️⃣ Don’t set up with hips too LOW

2️⃣ Don’t set up with hips too HIGH

3️⃣ Don’t yank the bar off of the ground.  

4️⃣ Build sufficient lat tension

5️⃣ “Brace” don’t “arch”

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Keeping it Eclectic…

This article was originally posted on Modern Manual Therapy Blog

Top 5 Fridays! 5 Tips for a Safe and Strong Deadlift published first on https://rehabhere.live/