10 Exercises to Relieve Morning Stiffness

Do you wake up feeling stiff in the morning?

Give these exercises a go to see how they can make your morning a bit easier.

1. Knee rocks - try 40 reps per side

2. Heel slides and hip drop outs with foot up - try 2 sets of 10 per leg

3. Gentle hamstring stretch - try 2 sets of 20 reps per leg

4. Knee to chest stretch - try 2 sets of 10 per leg

5. Banded cat and camel - try 3 sets of 10 per leg

6. Fire hydrants - try 2 sets of 10 per leg

7. Bow and arrow - try 2 sets of 10 reps per side

8. Shoulder circles - try 10 forwards and 10 backwards

9. Mckenzie push ups - try 3 sets of 10 reps

10. Sit to stands - try 10 reps

See instructional video for your reference: https://www.youtube.com/watch?v=ex7ZgoUjwl8&t=16s ENJOY!

submitted by /u/ppsphysio
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